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When it reaches your intestines, it can cause diarrhea and gas as well as abdominal pain because it reacts with the natural bacteria in your gut.

Because of their high sugar content, dates are considered a high-glycemic food.

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Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics.

The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or in stews where they add a rich sweetness.

Dates are high in fiber and calories, and consuming too many can lead to weight gain or digestive trouble.

Fructose is a natural sugar found in fruits and a few vegetables, and some people have difficulty digesting the sugar.

Also known as fructose intolerance, poor fructose absorption leads to the sugar passing through your digestive system whole because your body is not able to break it down.

A pound of body weight is equal to 3,500 calories, so regularly consuming dates can lead to a caloric buildup, which can in turn cause weight gain.

Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber.

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